Category Mental Performance

How Jealousy Destroys You & Your Relationship

This past week I received an email from a reader regarding their unhappiness. Their story really hit home with me as I had actually experienced a similar situation when I was younger. This post is my reply back to the reader that includes key notes and steps to over come a jealous partner and to work on your own insecurities to find happiness. Click to read more!

What Matters Most.

Have you been too busy and can't seem to get into the season's spirit? Does the season feel more stressful than joyous? Do you feel too caught up preparing for the season you forgot to enjoy it? I know what you mean and feel for you. Check out this article to find out what actually matters this time of year.

Wake Up And Smell The Coffee

How do your mornings go? Do you wake up and hate life or do you decide to man up and take the day on full force? Are these factors of optimization improving your life or are you letting the downer morning take hold of the rest of your day? Let's get to the bottom of this!

How To Get Things Done.

Have you ever pressed the snooze button repeatedly first thing in the morning? Do you have days when you don't feel like getting up and doing the things you have to do? Do you battle self-defeating voices in your head that tells you it's not going to work? How do you keep going and get things done when pursuing your passion doesn't yield the results you want immediately?

What Are We All Searching For

Have you ever wondered why you do the things you do? How much time do we, as a collective human race, spend searching for the answers to questions we all have? I feel there is a commonality between all human beings. I feel the answer is hidden within ourselves.

Optimize at All Times

Procrastination is worse than the common cold; it takes you over and restrains your body to the spot that it stands. Optimizing at all times is the best way to eliminate procrastination, and the method of application is just as easy as procrastination.