Category Lifestyle

How To Tell Your Girlfriend You’re Doing A Bootcamp

For all you gents who have a girlfriend or wife and have been thinking of doing a Bootcamp or planning on signing up for one! It may be a little daunting to figure out how to tell your girl that you are participating in a Social Dynamics program: read more on my simple break down on how to communicate it effectively so you are both happy and excited going in to your program.

An Exercise: How To Attract THE One

We don’t date for the sake of dating; we date because we want to get closer to that one particular person who makes everything that much more exciting and fulfilling. In this article I talk about how we attract what we are and how we can focus on what we want in a partner in order to attract them. Make sure you grab a pen and paper to do the exercise as you read along!

3 Ways to Show Love on Mothers Day

You're laying on your death bed and you have two options; I can either buy you a ferrari or I can run and grab your family to bring you there for your final moments. Why do we wait until it's too late to show our appreciation? This Mothers Day make a conscious decision to make a change.

How To Overcome Your Fears

Mikey B
Before my Intensive Program over the weekend, I never thought I would learn as much as I did. There were times before the program where I caught myself feeling emotions such as fear and anxiety. Eventually I realized that what I was experiencing was irrational fear. So I set out to figure out how to overcome these fears. Find out how I did it inside.

How To Develop Focus

Mikey B
Focus is something that you can’t learn unless you have a purpose attached to that focus. Essentially I feel that you need a purpose within yourself to power your different levels of focus. This past weekend I taught one of my best friends, a friend that I have known for over 20 years.