For all you gents who have a girlfriend or wife and have been thinking of doing a Bootcamp or planning on signing up for one! It may be a little daunting to figure out how to tell your girl that you are participating in a Social Dynamics program: read more on my simple break down on how to communicate it effectively so you are both happy and excited going in to your program.
Another weekend, another Bootcamp except this one's different. I flew in to a brand new city all by myself for the first time. Unfamiliarity definitely breeds discomfort. Here's my experience with how I dealt with the emotion of resistance when faced with a no way out situation.
Social Dynamics says that you are a result of your environment. I had a conversation with a Lifestyle Enthusiast the other day, and he told me that everything in life comes down to a decision, the most beneficial decisions are the most painful.