Lack of energy makes it difficult to wake up in the morning. Low energy levels influence many decisions we make every day, many that negatively impact the quality of our lives. Help us welcome Phil Drolet to Kingpin Lifestyle for a guest post on 5 strategies to increase your energy levels and personal magnetism.
Many of us who are single maintain a healthy lifestyle to be more more attractive to the opposite sex. But once we are no longer single, it's common to get lazy on our fitness and resort back to bad habits. How do you juggle your fitness with your relationship? Find out inside.
Ever told yourself "I can sleep when I'm dead" while trying to juggle everything in your busy 24 hour day? Everyone experiences sleep deprivation at one time, but what are its effects on the mind and body? Sleep gets the play-by-play breakdown and I show you why it's important not to go skinny on these important hours of the day
Did you remember to work out your breathing today? The majority of us compromise our health daily with this unconscious bad habit. Stop taking your breathing for granted and learn why it’s important to perfect your breathing.