Tag health

Perfecting your Wellness: Sleep

Ever told yourself "I can sleep when I'm dead" while trying to juggle everything in your busy 24 hour day? Everyone experiences sleep deprivation at one time, but what are its effects on the mind and body? Sleep gets the play-by-play breakdown and I show you why it's important not to go skinny on these important hours of the day

Perfecting your Wellness: Breathing

Did you remember to work out your breathing today? The majority of us compromise our health daily with this unconscious bad habit. Stop taking your breathing for granted and learn why it’s important to perfect your breathing.