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Matt Chow

Matt is a firm believer that health and wellness can be achieved through a curious thirst for knowledge, respecting the holistic nature of the human body, and daily application of good health practice. He seeks to continue learning about the human body while inspiring others to appreciate the process of achieving good health over the temptation of a quick fix.

Perfecting your Wellness: Sleep

Ever told yourself "I can sleep when I'm dead" while trying to juggle everything in your busy 24 hour day? Everyone experiences sleep deprivation at one time, but what are its effects on the mind and body? Sleep gets the play-by-play breakdown and I show you why it's important not to go skinny on these important hours of the day