Eating healthier foods has substantially increased my energy levels, my gains in the gym, and has made my overall outlook on life more positive. Not only that, it's influenced and impacted the lives of those around me. Why does this happen? Find out inside.
Everybody knows that physical fitness is an important part of a healthy lifestyle. But just because it's important doesn't mean it's easy to get off the couch to go work out. Here are 4 tips I've found have helped me do just that, and keep me accountable to my fitness goals.