The most basic choice we have in life is whether to expand or contract - whether to bring our creative and expressive energies out into the world in positive or negative ways. After my last post detailing my addiction to alcohol, I dove into reading more about addictions. Here's what I found out.
You're awake for 16 hours during the day, of which you'll constantly be thinking. Thinking about what you can do, thinking about what you can't do. Your mind is constantly working, all day, spending mental energy. So what are you spending your mental energy on? Read this article to find out how you can use this to your advantage, and shift your focus from what you can't do, to what you can do.
Institute this one stupid simple rule to improve productivity, ease your mind, and eliminate bullshit stress in your life. Best part: it will take you two minutes or less.