Have you encountered a group of people who were wildly affected by something or someone when it seemed totally normal and no big deal to you at all? I have. I've always been confused about this. Why does one thing bother me and not another? So I started to learn about it and thought I'd share what I found inside.
Driving home from a Bootcamp in Kelowna, Jamie and I had a cool conversation about what to do when you feel negative emotions like insecurity, anxiety, sadness, and jealousy. I actually have a specific technique I use whenever I feel these emotions. Find the answer you're looking for inside.