5 Steps to Become More Compassionate (And Get More Out of Life!)

by Karim Saleh

Ever had that feeling where you felt inferior or jealous of another person? Do you often blame people for things that happen to you? Surprisingly, these are some of the powerful situations that you can transform by becoming compassionate. Inside you’ll find 5 steps to become more compassionate and making serious strides in your life and your relationships.

How Are You Expressing Your Creative Energy? (And More On My Addiction to Alcohol.)

by Ryan Bellows
fiery flower

The most basic choice we have in life is whether to expand or contract – whether to bring our creative and expressive energies out into the world in positive or negative ways. After my last post detailing my addiction to alcohol, I dove into reading more about addictions. Here’s what I found out.

How To Tell Your Girlfriend You’re Doing A Bootcamp

by Jamie

For all you gents who have a girlfriend or wife and have been thinking of doing a Bootcamp or planning on signing up for one! It may be a little daunting to figure out how to tell your girl that you are participating in a Social Dynamics program: read more on my simple break down on how to communicate it effectively so you are both happy and excited going in to your program.

99% of People Make This Mistake… (Are You One Of Them?)

by Brian
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Expectations based on previous results can cause us to slack off on current progress. 99% of people have the same issue holding them back from maintaining long term success.

Unlock Your Inner Strength by Understanding Yourself

by Brian
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There are those who seemed destined to succeed, and those who seem destined to fail. Our behaviour causes our results, but what causes our behaviour? Do we have the power of choice, or is our life pre-determined by our learned habitual behaviour?

An Exercise: How To Attract THE One

by Jamie
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We don’t date for the sake of dating; we date because we want to get closer to that one particular person who makes everything that much more exciting and fulfilling. In this article I talk about how we attract what we are and how we can focus on what we want in a partner in order to attract them. Make sure you grab a pen and paper to do the exercise as you read along!

30 Days Sober! How Social Dynamics Helped Me Get Over My Addiction to Alcohol.

by Ryan Bellows
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Recently a guy named Ryan Bellows signed up for our Intensive Program. The weekend program would go on to change this life forever. During the program Ryan realized that he had an addiction to alcohol. Today we are happy to report that he is 30 days sober. How did he do it? How did Social Dynamics help? Here his story inside.

3 Simple Steps to Forming Better Relationships with Yourself & Others.

by Amanda Timmins
3 Steps

Have you ever wondered what sort of relationships you’re building in life? What the difference is between positive relationships and those relationships that are draining? Here are three simple tips to figure out what’s what in building personal relationships with yourself, and others.

The 4 Step Process to Creating a Vision for Yourself (Increased Motivation Levels Guaranteed)

by Brian
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A person with an average level of thinking floats through life accepting things “as is”, never creating a vision for themselves because they fear the idea of change. Champions create a vision and work towards it because they know they power they have inside of their minds.