Category Mental Performance

The Reason for ALL of Your Failed Goals

We all set goals with the intention of achieving them. Why would you set a goal if you didn't plan on following through with it? Often times we fall short of our goal, ultimately discouraging ourselves from setting them in the first place. The reason for all of your failed goals lay within this article.

Find the Calm within the Storm

Yesterday I woke up to some bad news. The night before a close friend had been charged with a DUI. I ended up going to an Alcoholics Anonymous meeting with him, and during the discussion period I was reminded of a valuable lesson to keep in mind when times are tough. Learn more inside.

Facing Yourself: Developing Self Worth

The only enemy that exists win your life is an internal one. Facing yourself and coming to terms with the things that you need to fix in your life is developing internal self worth. It's a step by step process, this article outlines the first step.

My Thoughts On Break Ups…

Oh man, break ups provide a bad cocktail of emotional confusion all around. I think it’s sad how some relationships go from luke warm to searing hot then at a snap of a finger, ice cold. There’s no easy way to break someone’s heart but here are a few things I’ve learned to make it just a little bit better.

Don’t be Her Therapist, Bro.

Have you ever been friends with a girl who only seems to talk to you when she wants to bitch about her problems and get your advice... but doesn't seem to be interested in anything else? Like you're just being used? I've been there too, so I thought I'd talk about it. Check inside for the solution you've been looking for.

The Power Behind Being Present

We all do it. We all day-dream and often think about past regrets or the fears we have for the future. We forget to live in the moment and to truly appreciate all the blessings and opportunities that are at our disposal. Learn how to be more present, and open yourself up to a whole new realm of possibilities and success.

Why We Should Pursue Challenging our Beliefs.

Our beliefs are the endpoint that support our values and drive our behavior within the actions we take. As individuals, we don’t have time to pick apart, analyze, and over-intellectualize every problem we have in our lives. Why should we take the time to challenge our beliefs and determine what we really think? Check inside.

Embrace the Power of Your Beliefs

Your beliefs are what make your world the way it is; whether that be something you want or not. Your beliefs are your closest friend or your biggest enemy, depending on how much value they bring you. Read this article and learn how to use your beliefs as a tool on your belt, propelling you towards the life that you want to live.