Eating healthier foods has substantially increased my energy levels, my gains in the gym, and has made my overall outlook on life more positive. Not only that, it's influenced and impacted the lives of those around me. Why does this happen? Find out inside.
Everybody knows that physical fitness is an important part of a healthy lifestyle. But just because it's important doesn't mean it's easy to get off the couch to go work out. Here are 4 tips I've found have helped me do just that, and keep me accountable to my fitness goals.
The most basic choice we have in life is whether to expand or contract - whether to bring our creative and expressive energies out into the world in positive or negative ways. After my last post detailing my addiction to alcohol, I dove into reading more about addictions. Here's what I found out.
Lack of energy makes it difficult to wake up in the morning. Low energy levels influence many decisions we make every day, many that negatively impact the quality of our lives. Help us welcome Phil Drolet to Kingpin Lifestyle for a guest post on 5 strategies to increase your energy levels and personal magnetism.
It's easy to sleep in because you're tired. Skipping the gym/yoga/running because you don't have the energy to go happens for some of us too. In the process of becoming healthier and having more energy a major factor has been over-looked.
The virus that infects your goals is procrastination. Learn how to end this self-destructive habit and internalize a progressive mindset -- bringing your dreams and aspirations that much closer to you.
Many of us who are single maintain a healthy lifestyle to be more more attractive to the opposite sex. But once we are no longer single, it's common to get lazy on our fitness and resort back to bad habits. How do you juggle your fitness with your relationship? Find out inside.
My main goal is to build a powerful and attractive body that looks great naked without having my whole life revolve around food and working out. This means eating 6-8 meals per day, like many fitness people recommend, is not an option. I had to find a better way.
Ever told yourself "I can sleep when I'm dead" while trying to juggle everything in your busy 24 hour day? Everyone experiences sleep deprivation at one time, but what are its effects on the mind and body? Sleep gets the play-by-play breakdown and I show you why it's important not to go skinny on these important hours of the day
Did you remember to work out your breathing today? The majority of us compromise our health daily with this unconscious bad habit. Stop taking your breathing for granted and learn why it’s important to perfect your breathing.