Most people who want to start improving themselves start making changes in areas that they are most conscious. What I have learned over the past two weeks from the KPS Crew and every single person in my environment is that they are most conscious during the day. But what times are we not the most present and conscious?
The biggest level up in my life optimization is my morning ritual. This morning I work up, meditated for 20 minutes, showered, dressed up handsomely, and made myself breakfast. Soon after I read “The Way of the Superior Man” outloud to my co-worker and good friend Jamie. This was checking off like 3 boxes in the morning and the way I’m feeling right now is great.
The biggest overall difference for me is that I simply just feel more able to take on the tasks of the day with more confidence, intrigue, and optimism.
Watch the video below! This is a morning that I spent working at the local espresso bar “Kawa,” where I talk about optimizing your mornings to turn those great mornings into great days!
Now that your back! Comment! What morning rituals do you find help your days to be optimal?